FROM EMILEE’S DESK

Informed but approachable, direct but compassionate

This is where I share what I’ve learned—from my work with clients, my ongoing research, and the personal experiences that continue to shape how I approach health and healing.

Some posts are educational deep-dives. Others spotlight experts I trust or raise questions I believe more people should be asking. But all of it has one goal: to help you better understand your body, your options, and what wellness actually looks like in real life.

I’m passionate about empowering people through truth-telling, body literacy, and practical wellness tools. I’m not afraid to challenge the status quo—but I always keep the focus on helping you make informed, confident choices that serve you.

If you’re here to learn, unlearn, or simply get curious—you’re in the right place.

Let’s dig in.

The Blog

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  • "The most wonderful thing about working with Emilee is the feeling she exudes, which is that she really cares. My triumphs and well-being are her triumphs, too, which makes it such a wonderful partnership. I have learned so much about myself through working with her, and I am grateful for the moment I was introduced to her."

    -Sharon, endurance athlete, mother and so much more!

  • "I began my work with Emilee Wise thinking I needed to focus on my nutrition. I had gained 10 pounds and could not get it off plus my activity level was not what it had been over the last 10 years. What Emilee helped me to see was that the 10 pounds and my concern about nutrition was only a small part of holistic wellness. And, that if I focused on total wellbeing the weight goal would come and so much more. Over the course of 5 months I focused on what brings me joy, my career aspirations, sleep, nutrition, and activity. And the results were a less stressed, more positive, self-loving and grateful me."

    Linda M , CMO

  • "Emilee is a game changer!! I can't express enough how valuable I found our time together. Her passion for helping me achieve optimal health and wellness was evident in every interaction. Emilee's approach was always with personalized guidance and support, and I felt that she truly listened to me. Thanks to Emilee I have made significant progress towards my health, business and general life goals. She helped change the way I think and view life happenings. I am grateful for her impact on my overall well-being. She is an amazing coach."

    Coleen C

  • “Working with Emilee was a 10 out of 10 experience. During every call, I swear I had a breakthrough, whether that was with my relationship with food or something else entirely in my life. Even seemingly simple things, ideas/past events that I felt had been completely thought through were approached in new ways resulting in fresh depths of clarity. I definitely can say the person I was before I started calls with Emilee is VERY different from the person I am now (in the best way possible) and I feel like I have grown so much thanks to her! Would definitely recommend working with Emilee!!”

    Abby G

  • "During my transformative coaching experience with Emilee, I gained the valuable insight of turning my pessimistic thoughts into optimistic ones, embracing my fears as avenues for personal growth, and breaking free from the damaging self-deception of not being good enough, strong enough, or thin enough. Through persistent effort and staying fully engaged in the present, I unlocked a realm of opportunities that had previously eluded me. Above all, I rekindled the profound capacity to love and accept myself once more."

    Michelle

  • "I highly recommend Emilee as a nutritionist and life coach. Her kindness, attentive listening, and wealth of innovative ideas make her an invaluable resource. Emilee's dedication to my well-being is evident in every session, where she combines expertise with compassion in the best way possible. She consistently goes above and beyond, tailoring advice that is both practical and worth the change. Emilee's approach is not only professional but also deeply personal, I truly felt she cared as much as I did about the work. Working with Emilee has been a rewarding experience, and I confidently endorse her for anyone seeking nutritional guidance and mentorship."

    Amanda

  • "I’ve been training for and competing in ultra endurance events for years with a world class endurance coach and plenty of fancy gear but the work I did with Emilee on my nutrition was hands down the best investment I made throughout it all. My gut health, energy levels and recovery all improved dramatically, enabling me to better absorb my training, get faster, stay healthy, and feel better overall. You will not be disappointed."

    Jeff

  • "Emilee changed my life. She gave me permission to take care of myself without guilt. Physically, mentally, emotionally. Beyond the basic nutrition and movement concepts, she taught me how to look inward. At the good and the hard. She taught me how to accept myself, to be proud and confident in who I am. She helped me find the strength and courage to stand tall. To be present. To truly live life. "

    Laura G

  • "I am a busy business owner and often feel like I don’t have time to sort through all the information (and misinformation) about women’s health, Emilee cuts through the noise. I heard Emillee give a talk on nutrition, specifically focused on women in menopause, it was the first time I felt like I could genuinely relate. Simply, it was common sense advice that clicked. After working with Emilee, I not only have a better understanding of health, nutrition, and fitness, I have a better sense of myself and what I am capable of. I am so grateful, Emilee was instrumental my improved mindset and reaching my goals, inside and out."

    Cindy, CEO

  • "The retreat was just perfect and I feel so fortunate to meet so many incredible women from all walks of life and to share in your gift. You truly are an exceptional leader, convener, coach, and inspiration! I am still processing the experience and information to figure out what and how I incorporate it into my life. Thank you for working with me and my daughter, you have had a big impact on our lives."

    Mary Beth, Consultant