Emilee Wise 9/10/25 Emilee Wise 9/10/25

A Typical email i receive

Emilee Wise 9/3/25 Emilee Wise 9/3/25

A look at my new newsletter

Emilee Wise 8/22/25 Emilee Wise 8/22/25

Are You Training Smarter—or Just Checking Boxes?

Emilee Wise 8/12/25 Emilee Wise 8/12/25

The Missing Piece in Your Wellness Routine

Emilee Wise 7/25/25 Emilee Wise 7/25/25

Announcing the 5th Annual Wise Wellness Retreat

Emilee Wise 7/8/25 Emilee Wise 7/8/25

Protein & Fiber: The Power Combo for Women’s Health with Jackie Reale

Emilee Wise 6/24/25 Emilee Wise 6/24/25

The Sandwich Generation and Holding Your Own Power with Bekah Vandenberg

Emilee Wise 6/11/25 Emilee Wise 6/11/25

Cholesterol in Midlife

Emilee Wise 6/6/25 Emilee Wise 6/6/25

Birth Control, Your Brain, and What You Haven’t Been Told

Emilee Wise 5/27/25 Emilee Wise 5/27/25

What High Performers Overlook About Their Health

Emilee Wise 5/13/25 Emilee Wise 5/13/25

Why I Talk About Protein and Patterns of Thought

Emilee Wise 5/8/25 Emilee Wise 5/8/25

Coming Home to Yourself

Emilee Wise 5/2/25 Emilee Wise 5/2/25

Happy Birthday! Turning 50: Reflections, Growth & What’s Next

Emilee Wise 4/23/25 Emilee Wise 4/23/25

Introducing: Wise Wellness Webinars!

Emilee Wise 4/9/25 Emilee Wise 4/9/25

Dance with Me

Emilee Wise 3/14/25 Emilee Wise 3/14/25

Frozen Shoulder Ouch! That’s all I can say. And, why didn’t anyone tell me?!

Jacquelyn Warner 3/10/25 Jacquelyn Warner 3/10/25

Wise Wellness 4th Annual Retreat Recap

It’s taken me some time to put this year’s 4th Annual Women’s Retreat into words. When I first started hosting retreats, my goal was to provide hands-on learning, offering information on women’s health that wasn’t easily accessible.

Emilee Wise 2/27/25 Emilee Wise 2/27/25

Save the Date

Mothers and daughters—this is your invitation to pause, connect, and grow together in a way that will leave a lasting impact.

Emilee Wise 2/21/25 Emilee Wise 2/21/25

Prioritizing Bone Health: Practical Tips for All Ages

I just returned home from a bone scan—one of the easiest and most comfortable tests women undergo. You simply lie there, fully clothed, for less than 10 minutes!

This year, I turn 50 and feel I’m nearing the end of my menopause transition, which puts me at risk for bone loss.

Emilee Wise 1/21/25 Emilee Wise 1/21/25

Bridging the Gap from Girls to Women

"I wish I had been told that when I was younger," says every woman when she learns something new about her body and hormones.

The Blog