An Invitation to go Deeper Through Curated Events

  • Retreat Facilitation

  • Monthly Webinars

  • Corporate Education & Speaking

Wise Wellness events are created through the needs of my clients as a way to experience the change they want to create. I offer group programs, interactive masterclasses, in-person retreats, and customized experiences for organizations and private groups. At these events, we discuss timely health and wellness topics, and explore what’s possible for your health, energy, and well-being in a way that feels accessible, sustainable and supportive. 

Whether you’re ready to reset your relationship with nutrition, gain clarity on wellness practices that support your lifestyle, or immerse yourself in a retreat experience, each program is thoughtfully crafted to guide you toward purposeful action through education, community and connection.

Let’s Meet Where Life Feels Real

The REbuild Retreat:
Redefining Endurance for the Female Athlete

April 20th-25th
Hosted by Jen Segger + Emilee Wise
Kingfisher Resort

Set against the rugged coastline of Vancouver Island, this all-inclusive, women’s-only endurance retreat (April 20–25, 2026) invites you to train with intention, recover deeply, and reconnect with your body’s evolving strength.

The REbuild Retreat blends expert coaching, hormone-informed training education, nourishing meals, and immersive trail time — all crafted to support the unique physiology of midlife athletes. With oceanfront accommodations, daily movement, meaningful connection, and a personalized approach to performance, this retreat offers the rare chance to evolve your endurance in one of the most inspiring outdoor playgrounds in North America.

LEARN MORE

Frequently Asked Questions

  • These retreats are designed for anyone craving a deeper connection — with themselves, with nature, and with a like-minded community.

  • Yes — you’ll absolutely have free time. Our schedule is thoughtfully designed to balance guided sessions with plenty of space to rest, reflect, or explore on your own.

  • Our retreats blend movement, group workshops, nourishing meals, and restorative practices like sound baths and guided reflection. You’ll also enjoy free time to relax, explore, or visit the spa. Each day is designed around a theme to support deeper connection with yourself and others. For more information about our upcoming retreat please see our 2026 Retreat Page.

  • All are welcome! You don’t need any specific fitness level or prior experience — every activity is designed to meet you where you are.

  • There will be opportunities to connect one-on-one during the retreat, but the heart of this experience is in the group sessions and shared journey. Follow up sessions can be scheduled and there is a VIP experience that takes the group further with many built in sessions available.

  • There is an opportunity to either share a room at a discounted price or if you prefer single room accommodations are available.

  • Pack comfortable clothes you can move in for workouts and group sessions, something casual-but-nice for dinners, and layers for the desert weather in February — it can be warm during the day and cooler at night. Don’t forget walking shoes for outdoor activities, a swimsuit if you’d like to enjoy the pool or spa, and anything else that helps you feel at ease.

  • "The most wonderful thing about working with Emilee is the feeling she exudes, which is that she really cares. My triumphs and well-being are her triumphs, too, which makes it such a wonderful partnership. I have learned so much about myself through working with her, and I am grateful for the moment I was introduced to her."

    -Sharon, endurance athlete, mother and so much more!

  • "I began my work with Emilee Wise thinking I needed to focus on my nutrition. I had gained 10 pounds and could not get it off plus my activity level was not what it had been over the last 10 years. What Emilee helped me to see was that the 10 pounds and my concern about nutrition was only a small part of holistic wellness. And, that if I focused on total wellbeing the weight goal would come and so much more. Over the course of 5 months I focused on what brings me joy, my career aspirations, sleep, nutrition, and activity. And the results were a less stressed, more positive, self-loving and grateful me."

    Linda M , CMO

  • "Emilee is a game changer!! I can't express enough how valuable I found our time together. Her passion for helping me achieve optimal health and wellness was evident in every interaction. Emilee's approach was always with personalized guidance and support, and I felt that she truly listened to me. Thanks to Emilee I have made significant progress towards my health, business and general life goals. She helped change the way I think and view life happenings. I am grateful for her impact on my overall well-being. She is an amazing coach."

    Coleen C

  • “Working with Emilee was a 10 out of 10 experience. During every call, I swear I had a breakthrough, whether that was with my relationship with food or something else entirely in my life. Even seemingly simple things, ideas/past events that I felt had been completely thought through were approached in new ways resulting in fresh depths of clarity. I definitely can say the person I was before I started calls with Emilee is VERY different from the person I am now (in the best way possible) and I feel like I have grown so much thanks to her! Would definitely recommend working with Emilee!!”

    Abby G

  • "During my transformative coaching experience with Emilee, I gained the valuable insight of turning my pessimistic thoughts into optimistic ones, embracing my fears as avenues for personal growth, and breaking free from the damaging self-deception of not being good enough, strong enough, or thin enough. Through persistent effort and staying fully engaged in the present, I unlocked a realm of opportunities that had previously eluded me. Above all, I rekindled the profound capacity to love and accept myself once more."

    Michelle

  • "I highly recommend Emilee as a nutritionist and life coach. Her kindness, attentive listening, and wealth of innovative ideas make her an invaluable resource. Emilee's dedication to my well-being is evident in every session, where she combines expertise with compassion in the best way possible. She consistently goes above and beyond, tailoring advice that is both practical and worth the change. Emilee's approach is not only professional but also deeply personal, I truly felt she cared as much as I did about the work. Working with Emilee has been a rewarding experience, and I confidently endorse her for anyone seeking nutritional guidance and mentorship."

    Amanda

  • "I’ve been training for and competing in ultra endurance events for years with a world class endurance coach and plenty of fancy gear but the work I did with Emilee on my nutrition was hands down the best investment I made throughout it all. My gut health, energy levels and recovery all improved dramatically, enabling me to better absorb my training, get faster, stay healthy, and feel better overall. You will not be disappointed."

    Jeff

  • "Emilee changed my life. She gave me permission to take care of myself without guilt. Physically, mentally, emotionally. Beyond the basic nutrition and movement concepts, she taught me how to look inward. At the good and the hard. She taught me how to accept myself, to be proud and confident in who I am. She helped me find the strength and courage to stand tall. To be present. To truly live life. "

    Laura G

  • "I am a busy business owner and often feel like I don’t have time to sort through all the information (and misinformation) about women’s health, Emilee cuts through the noise. I heard Emillee give a talk on nutrition, specifically focused on women in menopause, it was the first time I felt like I could genuinely relate. Simply, it was common sense advice that clicked. After working with Emilee, I not only have a better understanding of health, nutrition, and fitness, I have a better sense of myself and what I am capable of. I am so grateful, Emilee was instrumental my improved mindset and reaching my goals, inside and out."

    Cindy, CEO

  • "The retreat was just perfect and I feel so fortunate to meet so many incredible women from all walks of life and to share in your gift. You truly are an exceptional leader, convener, coach, and inspiration! I am still processing the experience and information to figure out what and how I incorporate it into my life. Thank you for working with me and my daughter, you have had a big impact on our lives."

    Mary Beth, Consultant