Transformative Wellness and Lifestyle Coaching

 Three, Six, and Twelve month Tailored Coaching Partnerships for people ready to invest in a thriving future.

Your journey to wellness isn't about quick fixes or following someone else's path—it's about reconnecting with your authentic self and discovering what true health means for you. Through compassionate guidance and evidence-based practices, I create an intimate space where transformation happens naturally, helping you align body, mind, and spirit.

My approach combines functional medicine principles and science based expertise with deep intuitive listening to address the root causes of your wellness challenges, not just the symptoms.

All clients start with an initial exploratory conversation.

This allows us to determine if we're the right fit for each other before designing a custom program that meets your individual needs.

INQUIRE

You’re Ready if You’re:

  • Stuck in cycles of progress and slipping back, never finding real consistency

  • Living in your head: thinking and analyzing, instead of feeling and aligning. 

  • Disconnected from your body—fighting how you look and comparing yourself against unrealistic ideals

  • Overwhelmed and overstretched—hiding behind work or caregiving to avoid your inner world 

  • Caught in self-defeating narratives—stories of victimhood, shame, scarcity and the land of “shoulds.”

INQUIRE

Together, We:

  • Move beyond limiting stories and patterns and build momentum that lasts

  • Create routines that feel good, fit your life, and support long-term health and vitality

  • Simplify the overwhelm of wellness trends and design an approach tailored to you and your body

  • Rebuild trust with your body through compassion and curiosity, not punishment.

  • Make self-care second nature with grounded practices that support your lifestyle

Wellness by the Numbers

  • Mental Illness

    Mental Illness

    The Percentage of U.S. adults who experience mental illness in any given year.

    — NAMI

  • Stress Burnout

    The percentage of U.S. workers reporting at least one symptom of burnout.
    — APA’s Work and Well-Being Survey

  • Movement and Physical Activity

    How much regular physical activity can reduce the risk of depression.

    -— Harvard Health Publishing

  • Productivity & Workplace Wellness

    The return on investment for every $1 spent on employee wellness programs, thanks to increased productivity and reduced health costs.

  • Coaching & Support

    The typical timeframe in which wellness coaching shows significant improvements in quality of life and behavior change.

Who Do I Serve?

Whether you’re a CEO, a stay-at-home parent, or anyone in between, I believe one truth is constant- your health and wellbeing is the foundation of a fulfilling life. 

My coaching is for individuals seeking to transform their lives by  integrating nutrition, mindset and self-care practices to truly experience joy and feel whole. 


I believe transformation happens at the intersection of Curiosity, Creativity, And Courage.

  • "The most wonderful thing about working with Emilee is the feeling she exudes, which is that she really cares. My triumphs and well-being are her triumphs, too, which makes it such a wonderful partnership. I have learned so much about myself through working with her, and I am grateful for the moment I was introduced to her."

    -Sharon, endurance athlete, mother and so much more!

  • "I began my work with Emilee Wise thinking I needed to focus on my nutrition. I had gained 10 pounds and could not get it off plus my activity level was not what it had been over the last 10 years. What Emilee helped me to see was that the 10 pounds and my concern about nutrition was only a small part of holistic wellness. And, that if I focused on total wellbeing the weight goal would come and so much more. Over the course of 5 months I focused on what brings me joy, my career aspirations, sleep, nutrition, and activity. And the results were a less stressed, more positive, self-loving and grateful me."

    Linda M , CMO

  • "Emilee is a game changer!! I can't express enough how valuable I found our time together. Her passion for helping me achieve optimal health and wellness was evident in every interaction. Emilee's approach was always with personalized guidance and support, and I felt that she truly listened to me. Thanks to Emilee I have made significant progress towards my health, business and general life goals. She helped change the way I think and view life happenings. I am grateful for her impact on my overall well-being. She is an amazing coach."

    Coleen C

  • “Working with Emilee was a 10 out of 10 experience. During every call, I swear I had a breakthrough, whether that was with my relationship with food or something else entirely in my life. Even seemingly simple things, ideas/past events that I felt had been completely thought through were approached in new ways resulting in fresh depths of clarity. I definitely can say the person I was before I started calls with Emilee is VERY different from the person I am now (in the best way possible) and I feel like I have grown so much thanks to her! Would definitely recommend working with Emilee!!”

    Abby G

  • "During my transformative coaching experience with Emilee, I gained the valuable insight of turning my pessimistic thoughts into optimistic ones, embracing my fears as avenues for personal growth, and breaking free from the damaging self-deception of not being good enough, strong enough, or thin enough. Through persistent effort and staying fully engaged in the present, I unlocked a realm of opportunities that had previously eluded me. Above all, I rekindled the profound capacity to love and accept myself once more."

    Michelle

  • "I highly recommend Emilee as a nutritionist and life coach. Her kindness, attentive listening, and wealth of innovative ideas make her an invaluable resource. Emilee's dedication to my well-being is evident in every session, where she combines expertise with compassion in the best way possible. She consistently goes above and beyond, tailoring advice that is both practical and worth the change. Emilee's approach is not only professional but also deeply personal, I truly felt she cared as much as I did about the work. Working with Emilee has been a rewarding experience, and I confidently endorse her for anyone seeking nutritional guidance and mentorship."

    Amanda

  • "I’ve been training for and competing in ultra endurance events for years with a world class endurance coach and plenty of fancy gear but the work I did with Emilee on my nutrition was hands down the best investment I made throughout it all. My gut health, energy levels and recovery all improved dramatically, enabling me to better absorb my training, get faster, stay healthy, and feel better overall. You will not be disappointed."

    Jeff

  • "Emilee changed my life. She gave me permission to take care of myself without guilt. Physically, mentally, emotionally. Beyond the basic nutrition and movement concepts, she taught me how to look inward. At the good and the hard. She taught me how to accept myself, to be proud and confident in who I am. She helped me find the strength and courage to stand tall. To be present. To truly live life. "

    Laura G

  • "I am a busy business owner and often feel like I don’t have time to sort through all the information (and misinformation) about women’s health, Emilee cuts through the noise. I heard Emillee give a talk on nutrition, specifically focused on women in menopause, it was the first time I felt like I could genuinely relate. Simply, it was common sense advice that clicked. After working with Emilee, I not only have a better understanding of health, nutrition, and fitness, I have a better sense of myself and what I am capable of. I am so grateful, Emilee was instrumental my improved mindset and reaching my goals, inside and out."

    Cindy, CEO

  • "The retreat was just perfect and I feel so fortunate to meet so many incredible women from all walks of life and to share in your gift. You truly are an exceptional leader, convener, coach, and inspiration! I am still processing the experience and information to figure out what and how I incorporate it into my life. Thank you for working with me and my daughter, you have had a big impact on our lives."

    Mary Beth, Consultant