motived to change?
you don’t have to figure it out on your own.
My one-to-one coaching is for individuals who want to understand the relationship between food, health, self and performance. Our bodies are literally made of the food we eat. However, to optimize our health, we must know which foods work for us and which ones work against us. We must also know what habits and mindsets stand in the way of eating well and prioritizing the necessary self care. When I work with clients, I spend a lot of time reading their health history and listening to their stories. I believe the client often knows the root of the issue and maybe doesn't realize it right away. By listening, observing, reflecting, and helping the client understand their body and habits, the proper path unfolds and an actionable plan is crafted.
your sessions will be …
personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
targeted
Everyone has obstacles when it comes to achieving full body wellness. I’ll work closely with you to help identify these challenges and build lifestyle habits that support your long-term goals and desires.
integrated
Achieving wellness takes more than changing your diet. I’ll guide you toward new practices to help you manage stress, eat nourishing food, be physically active, and foster healthy relationships with yourself and those around you.
KIND WORDS
“Emilee is very knowledgeable about the interrelationship between eating and the effect food plays on your body. She understands the nuances of nutrition and is able to convey that information in a way that one can comprehend and integrate into their lifestyle. Further, she listens to what you say, and responds to concerns in a holistic and personally manageable way.”
-Member of group nutrition program
want to learn more?
I believe in the old adage, “health is wealth” and that in order to perform our best in sport, work and life, we must strive for optimal health. Nutrition is the foundation. Identifying what gets in the way and then building actionable practices, step by step, consistently over time is what creates longevity and the life you wish to live.
Curious who you could be and want to learn more about how I work?
Click the link below to reach out and schedule an exploratory call.
Ready to get started?
Working With Emilee
All of my clients start with an exploratory call. From there, I craft a bespoke program that suits the unique needs of the individual.