5TH ANNUAL WOMEN’S WELLNESS RETREAT
Civana Wellness Resort & Spa
February 4–8, 2026
Hosts: Emilee Wise
Special Guests: Colleen Rue + Bekah Vandenberg
Theme: The Year of the Feminine
A full-immersion retreat designed for women who are ready to reclaim vitality, deepen connection, and align with their truest self—physically, spiritually, and sexually. This experience is an invitation to nourish your body, mind, and soul through movement, conversation, creativity, and rest.
The theme of this year’s retreat—like many of the offerings I create—was born from a deep personal need,
and from the lived experiences of the women I’m honored to support
Not long ago, my dear friend (and retreat guest) Bekah said to me, “Em, you need to be more in your feminine.”
I cried.
Here I was, trying to be all the things: mother, coach, partner, daughter, niece, friend. I thought I was doing it—balancing softness and strength, feeling and producing, embodying both feminine and masculine energy like a pro.
But she was right. I wasn’t.
Her words stuck with me. And as I slowed down and began to observe more closely, I realized just how far I had drifted into production mode. Goals, logic, doing. All action, very little feeling. My creativity, imagination, and inner radiance had quietly slipped away.
I see the same pattern in the women I coach.
To-do lists checked off. Work handled. Kids thriving. Events attended.
On the outside? Accomplished.
On the inside? Tired. Unsatisfied. Disconnected.
There’s no space left for softness, spontaneity, or joy. No time for nourishment that goes beyond food. No reverence for the sacred feminine that lives within us.
This retreat is about changing that.
It’s about understanding what feminine energy really is, and learning to honor it—nutritionally, emotionally, sexually. It’s about reconnecting with the female body not as a project to manage, but as something sacred to nourish, trust, and celebrate.
Because when we lose touch with the feminine, we lose touch with our sexuality too. And yes, we’re going there.
There are so many mixed messages around sex, sensuality, and embodiment—especially as we move through different life stages. I hear the same echoes over and over: shame, frustration, disconnection. The confusion around libido. The grief that can surface in menopause. The pressure to be sensual, but not too much.
And all of this becomes entangled in how we nourish ourselves—not just with food, but with attention, intention, and love. We try to create results from the outside without checking in with the inside.
This retreat is an invitation to reimagine all of that.
Together, we’ll learn to nourish the female body on every level—with presence, with compassion, and with curiosity. You’ll reconnect with your creativity, your sensuality, your sense of power. You’ll remember who you are beneath the roles and responsibilities.
And you’ll be held, guided, and inspired by myself, Bekah Vandenberg, and Colleen Rue for four transformational days.
If you're feeling the pull, trust it. Your year of the feminine begins now.
With love,
What you will leave with:
A deep understanding of feminine vs. masculine energy—and how to stay balanced between the two
Tools to reconnect with your creativity, intuition, and presence
A renewed relationship with your female body, rooted in appreciation and nourishment
Clarity on how to support your sexuality and sensuality through different life stages
A sense of being seen, supported, and celebrated in community
The courage to stop “doing it all” and start receiving what you need
What to expect
Over four transformational days, you’ll experience a curated blend of:
Luxury accommodations at a world class wellness resort and spa
Clean nourishing meals that you don’t have to cook
Guided group sessions led by Emilee Wise, Bekah Vandenberg and Collen Rue
Movement & mindfulness practices by Civana Staff
Nature immersion in the Sonoran Desert
In-depth conversations about nutrition, sexuality, and feminine energy
Time to rest, reflect, and connect with yourself and other women on a similar path
This is your space to be active, inspired, well-fed, and fully supported in your self-growth journey.
Sample Itinerary *
(*subject to change)
Wednesday, February 4
Arrival & Check-in
Welcome Circle & Introductions
Group Dinner
Nighttime Sound Bath
Thursday, February 5
Theme:
Feminine vs. Masculine Energy: A Spiritual Inquiry
Morning Movement
Breakfast
Guided Group Sessions
Lunch
Free Time / Spa / Pool
Afternoon Group Session
Civana-led Movement Class
Dinner
Friday, February 6
Theme:
Nourishing the Feminine Body: Intuitive Eating & Body Wisdom
Desert Hike or Trail Run
Breakfast
Group Sessions
Lunch
Free Time
Afternoon Group Session
Civana-led Class
Dinner
Saturday, February 7
Theme: Feminine Sexuality — Expression, Evolution, & Empowerment
Civana-led Class
Breakfast
Guided Group Sessions
Lunch
Free Time
Final Group Circle & Reflection
Closing Dinner Celebration
Sunday, February 8
Breakfast
Farewell & Departures
(*itinerary subject to change)
Includes:
4 nights luxury accommodation at Civana
All meals from dinner on arrival Wednesday through dinner Saturday night
All group sessions, activities, and movement classes
Welcome gifts and retreat materials
Investment
Single Room: $6,500
Double Room (shared): $5,900
Payment Options:
Pay in full
Payment plans available upon request
what others have said
NEW THIS YEAR
VIP Retreat Integration Experience
For the woman who is ready to make this her year of lasting transformation.
This exclusive VIP program is designed for retreat guests who want to carry the momentum, clarity, and connection of the retreat throughout the entire year. It’s a brilliant way to deepen the work, implement what you learn, and receive ongoing support as you create meaningful, sustainable change in your life.
This 12-month guided experience blends seasonal check-ins, group connection, and personalized support to keep you aligned, accountable, and inspired.
Limited spots available to keep program small and intimate.
Why Join?
You’ve likely been here before: You attend an inspiring event, hear something that shifts you, or leave a retreat lit up with clarity, purpose, and a deep desire to live differently. You swear this time will be different. You’ll integrate the insights. You’ll keep the momentum alive.
But then life gets loud. The routines return. The mindset slowly slips back. And before you know it, the powerful insights and intentions that felt so true begin to fade. Not because you didn’t care—but because life is designed to pull us back into what’s familiar.
This VIP experience is the antidote. It’s built intentionally to help you hold on to what matters—so you don’t lose the thread of transformation. Through seasonal check-ins, personalized coaching, and ongoing community, you’ll be supported in staying aligned with the woman you became during the retreat. This is where you make the shift last. This is where change becomes your new normal.
Anchor what you learned at the retreat into your daily life
Be supported through every season of the year
Stay connected to your intentions, your body, and your feminine power
Walk alongside a group of women doing the same brave work
This VIP experience is about more than growth—it’s about integration, embodiment, and lasting change.
If you are interested in the VIP Experience please reach out to Emilee after purchasing your retreat package.
What’s Included
Exclusive to 2026 Retreat Attendees
January 2026: Pre-retreat Intention-Setting Session (Group)
February 2026: 5th Annual Women’s Wellness Retreat at Civana
March 2026: Post-Retreat Integration Session (Group)
Reflect, refine, and identify your key takeaways + areas of focus
April, July, October 2026: Quarterly Reflection & Intention-Setting Sessions (Group)
Seasonal support to recalibrate, recommit, and realign
December 2026: Year-End Wrap-Up & Celebration Session (Group)
Private Support
Two (2) 1:1 sessions with Emilee for personalized coaching and deep work
Ongoing access to Emilee and the group via private platform or email (format to be finalized)Access to all webinars and bonus workshops Emilee offers throughout 2026
Optional Add-ons
Additional 1:1 sessions with Emilee
Sessions with curated experts from Emilee’s wellness and coaching network
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Emilee
Host
Emilee Wise, a leader in the wellness industry for over 20 years, is a certified Nutritionist and Life Coach known for her holistic approach to health. Integrating internal work (beliefs, thoughts, feelings) with external practices (nutrition, sleep, exercise), Emilee creates retreats to connect with clients and welcome new participants into a supportive community. Her retreats focus on practical skills for daily life and provide a safe space for deeper conversations. With additional training in functional medicine, women’s health, and spiritual psychology, plus personal experience as an avid ultra runner and cyclist, Emilee brings a wealth of knowledge and personal insight to her work.
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Colleen
Special Guest
Colleen Rue is a seasoned endurance athlete and dynamic media professional with a rich and varied career. She brings an expertise and passion to her work, helping others achieve their goals and push their limits. Her unique skill set allows her to forge deep connections between people and brands, enhancing events and experiences with her engaging presence.
Colleen’s ability to foster personal growth and build lasting bonds is at the heart of her work. Whether she’s motivating athletes to cross the finish line or captivating an audience with her words, she creates meaningful experiences that resonate long after the event is over.
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BEKAH
Special Guest
Bekah Vandenberg is a holistic teacher, master of the breath and unconventional practitioner. She is part shaman, part guide, part movement aficionado, part linguist, part Jungian therapist, all Australian attitude and with earthy humor. Bekah works with people from many diverse cultures and backgrounds and yet they share one thing in common: an intrinsic desire to be the best version of themselves. She has been working one on one with people all over the world for 30 years.