Masterclasses
Welcome to my Masterclass & Workshops hub—a growing library of small group programs, webinars, and self-paced series designed to support your well-being in flexible, accessible ways.
Whether you're looking for a seasonal reset like the 3 week clean eating Reset Program, a deep-dive into a specific topic via one of my free Webinars, or movement-based support like the Pilates Pelvic Floor Series, you’ll find opportunities here to learn, grow, and reconnect with your body—at your own pace and in your own time.
Each offering is crafted with care, rooted in evidence-based wellness, and made to fit into real life—not disrupt it.
Take a look around. There’s something here for every season and every body.
And if you want something more personal, reach out.
Find Your Path
Clean Eating Program
Webinars
Pilates for Your Pelvic Floor
Clean Eating Program
Get a fresh start and improve digestion
$149
Start the year off right with a focus on clean eating and improving your gut health! Our gut plays a crucial role in our overall health, affecting digestion, immune function, and nutrient absorption. By joining this program, you'll not only learn how certain foods impact YOUR body, but you'll also gain a renewed sense of energy, focus, and motivation to set the tone for the year ahead. Past participants of this group program have reported fantastic results!
3-Week Program: Self paced
For several years, I've offered a group “cleanse,” and this year, I'm giving you two options to hit the RESET BUTTON:
Option 1: Follow a simple meal plan with clean meals and shake packets, making it easy to stay on track for a few weeks.
Option 2: For those who prefer whole foods over shakes and are looking to take it a step further, I’ve created a plan to eat three full meals per day.
Program Details:
Pre-Cleanse (1 week): Begin eliminating inflammatory foods to prepare your body for the full 14-day cleanse.
Cleanse (2 weeks): Follow a 14-day clean-eating program to reset your body, detoxify, and boost your energy. You’ll be supported by a community of participants working toward the same goal.
Complete Guide: All instructions, recipes, and educational handouts are organized in an easy-to-follow, week-by-week format, so you can start with the group OR when it's convenient for you.
What's Included:
Clear instructions for each week
Recipes and meal plans
Educational handouts on digestion and how to maintain lasting health
Professional support via zoom calls
Reset your health and set yourself up for success!
How to Sign Up for the Program:
Purchase the Program: This includes all the recipes, instructions, and information handouts. (Cost: $149).
Choose Your Program:
Smoothie Kit Program (available in Paleo or Vegan options)
Whole Food Program (no smoothies, but includes recipes)
Purchase Your Cleanse Kit:
For the Smoothie Kit Program, you'll need the Smoothie Cleanse Kit (which includes shake packets and supplements).
For the Whole Food Program, you'll need to purchase just the supplements.
You will need to create 2 logins: one on my website to access the Program as well as one on Designs for Health site to purchase the supplements or kits.
Wise Wellness Webinars
Real Talk. Real People. Real Wellness.
Are you ready for the experience?
In a world overflowing with content, it’s easy to get lost in the noise — scrolling through tips, hacks, and headlines without ever pausing to ask: "How does this actually apply to me?"
That’s where Wise Wellness Webinars come in. Each month, I’ll host a live, interactive session designed to cut through the chaos and bring wellness back down to earth — with real conversation, real coaching, and real-life application.
Because let’s be honest: We’re consuming a lot of information... but how much of it are we actually using? And more importantly, how do we use it meaningfully in the middle of our already full lives?
Together, we’ll explore questions like:
Which wellness trends are actually worth your time?
How do you personalize the latest “health hacks” so they actually fit into your life?
When should you listen to the headlines… and when should you tune them out?
You’ll get access to:
Live coaching
Thoughtful Q&A
Handouts and follow-up resources (when appropriate)
A chance to connect with like-minded individuals who care about living well (not just reading about it)
“Each month’s topic will be inspired by the questions I hear most — from clients, conversations, and even you.”
Webinars Schedule
Episode One: Protein - May 7th
Episode Two: Coming Home To Yourself - May 14th
Episode Three: Gut Health - June 4th
Episode Four: Cholesterol & Menopause with Megan Rath - June 18th
Episode Five: The Sandwich Generation and Holding Your Own Power - June 30th
Episode Six: Protein + Fiber: The Power Combo for Women’s Health with Jackie Reale - July 16th
Episode Seven: Are you Training Harder of Just Checking Boxes? with Christine Fletcher - September 7th.
Episode Eight: October TBD
Episode Nine: November TBD
Free Video Series: Intro to Pelvic Floor Pilates
Strengthen from the inside out.
Your pelvic floor is the foundation of your core—but most of us were never taught how to activate or support it properly. Whether you're postpartum, navigating perimenopause, or simply dealing with back pain, hip tightness, or unexpected leaks, this foundational series is for you.
When you sign up for the newsletter, you’ll get immediate access to this free, on-demand video series, which includes:
Easy-to-follow explanations of pelvic floor mechanics
Five guided Pilates-based classes to help you build strength and awareness
Practical tips to help prevent incontinence, prolapse, and chronic core dysfunction
Because when your foundation is strong, everything else works better.
Most people don’t think about their pelvic floor—until something feels off.
Here’s what you need to know:
It’s part of your core.
The pelvic floor is a group of muscles at the base of your core that supports your bladder, uterus, and bowels.
When it’s working well, you move better, feel stronger, and avoid a whole lot of unnecessary pain.
Symptoms of dysfunction are more common than you think.
We’re talking about:
Peeing when you sneeze or laugh
Back or hip pain
Pelvic pressure or heaviness
Pain during sex
Weak core or poor posture
It’s not just a postpartum issue.
Pelvic floor issues can show up at any stage—especially during perimenopause or postmenopause. Even high-impact sports or long hours sitting can take a toll.
The good news? It’s treatable.
You can strengthen and support your pelvic floor with simple, intentional movement—and you don’t need fancy equipment or an hour a day to do it.
Are you feeling out of balance but not sure where to start?
Getting very clear on the question, “What does optimal health mean to me?”, is some of the first questions I have clients get clear on when we start our work together. Health is so much more than just diet and exercise. Stress, relationships, and mindset all play a role in your overall well-being. But where do you start?
Download the Self-Reflection Wheel and my step-by-step coaching guide to uncover what ‘optimal health’ truly means for you—and how to create balance in every area of your life. I can’t wait to see what you discover!
