FROM EMILEE’S KITCHEN

Fresh carrots, radishes, and leafy greens on a wooden cutting board.
Emilee holding a large bouquet of fresh leafy greens in front of their face against a plain white background.

Recipes and meal plans for body and soul

This is where I share recipes and meal plans that work in the real world—meals that are nourishing, satisfying, and never boring. From weeknight staples to intentional meal prep, everything here is created with balance, ease, and flavor in mind. Because wellness should taste good, feel doable, and always start in the kitchen.

With love (and leftovers),

Black background with the word 'emilee' written in gray cursive font.

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Recipes

Featured
Summer Orange Spritz
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Summer Orange Spritz
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Peach Tomato Salad with Burrata and Basil
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Peach Tomato Salad with Burrata and Basil
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Savory Quinoa Breakfast Bowl
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Savory Quinoa Breakfast Bowl
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Spinach & Pea Risotto
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Spinach & Pea Risotto
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10 ingredients · 35 minutes · 4 servings

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Holiday Collection 2023
Recipes, Meal Plans
Holiday Collection 2023
Recipes, Meal Plans
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Recipes, Meal Plans
Slow Cooker Chicken and Squash Soup
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Slow Cooker Chicken and Squash Soup
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Chicken Tortilla Soup Recipe
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Chicken Tortilla Soup Recipe
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Butternut Squash Soup
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Butternut Squash Soup
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Crazy Good Fish Tacos
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Crazy Good Fish Tacos
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Apple & Turkey Breakfast Hash
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Apple & Turkey Breakfast Hash
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Coconut-Miso Salmon Curry
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Coconut-Miso Salmon Curry
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Sheet-Pan Roasted Chicken With Pears and Arugula
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Sheet-Pan Roasted Chicken With Pears and Arugula
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No-Bake Apricot Dark Chocolate Granola Bars
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No-Bake Apricot Dark Chocolate Granola Bars
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Feel Good Veggie Detox Soup
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Feel Good Veggie Detox Soup
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Red Lentil Soup With Lemon
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Red Lentil Soup With Lemon
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Key Lime Pie
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Key Lime Pie
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Fennel & Arugula Salad with Chicken
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Fennel & Arugula Salad with Chicken
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Fennel and Arugula Salad with Chicken

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Recipes
Raspberry Chia Protein Pudding
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Raspberry Chia Protein Pudding
Recipes

5 ingredients · 30 minutes · 4 servings

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Prosciutto-Wrapped Apples
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Prosciutto-Wrapped Apples
Recipes

3 ingredients · 10 minutes · 4 servings

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Cinnamon Protein Energy Bites
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Cinnamon Protein Energy Bites
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Turkey & Egg Snack Box
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Turkey & Egg Snack Box
Recipes

6 ingredients · 5 minutes · 1 serving

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Blackberry Protein Overnight Oats
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Blackberry Protein Overnight Oats
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6 ingredients · 8 hours · 1 serving

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Recipes
Swiss Chard, Lentil & Rice Bowl
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Swiss Chard, Lentil & Rice Bowl
Recipes

11 ingredients · 1 hour · 4 servings

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Steak Fajitas in Slow Cooker
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Steak Fajitas in Slow Cooker
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One Pan Salmon, Green Beans & Smashed Potatoes
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One Pan Salmon, Green Beans & Smashed Potatoes
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9 ingredients · 30 minutes · 2 servings

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One Pot Cauliflower & Lentil Green Curry
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One Pot Cauliflower & Lentil Green Curry
Recipes

10 ingredients · 30 minutes · 2 servings

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Recipes
Broccoli Almond Protein Salad
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Broccoli Almond Protein Salad
Recipes

11 ingredients · 20 minutes · 4 servings

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Recipes
Coconut Curry Tofu with Sweet Potato Noodles
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Coconut Curry Tofu with Sweet Potato Noodles
Recipes

8 ingredients · 20 minutes · 3 servings

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Asparagus, Soba & Tempeh
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Asparagus, Soba & Tempeh
Recipes

8 ingredients · 15 minutes · 4 servings

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Sweet Potato Black Bean Quinoa Bake
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Sweet Potato Black Bean Quinoa Bake
Recipes

12 ingredients · 55 minutes · 6 servings

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Recipes

Meal Plans

Featured
Fall / Winter Holiday Collection
Meal Plans
Fall / Winter Holiday Collection
Meal Plans
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Meal Plans
Plant-Based High Protein Athlete Meal Plan
Meal Plans
Plant-Based High Protein Athlete Meal Plan
Meal Plans
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Meal Plans
High Protein Athlete Meal Plan
Meal Plans
High Protein Athlete Meal Plan
Meal Plans
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Meal Plans
Ovulation Phase Support Meal Plan
Meal Plans
Ovulation Phase Support Meal Plan
Meal Plans
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Meal Plans
Menopause Support Meal Plan
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Menopause Support Meal Plan
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Meal Plans
Cancer Support Meal Plan
Meal Plans
Cancer Support Meal Plan
Meal Plans
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Meal Plans
GLP-1 Support Meal Plan
Meal Plans
GLP-1 Support Meal Plan
Meal Plans
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Meal Plans
Men's Hormone Balancing Meal Plan
Meal Plans
Men's Hormone Balancing Meal Plan
Meal Plans
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Meal Plans
Menstrual Phase Support Meal Plan
Meal Plans
Menstrual Phase Support Meal Plan
Meal Plans

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Meal Plans
Slow Cooker Meal Plans
Meal Plans
Slow Cooker Meal Plans
Meal Plans

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Meal Plans
Holiday Collection 2023
Recipes, Meal Plans
Holiday Collection 2023
Recipes, Meal Plans
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Recipes, Meal Plans