FROM EMILEE’S KITCHEN

Fresh carrots, radishes, and leafy greens on a wooden cutting board.
Emilee holding a large bouquet of fresh leafy greens in front of their face against a plain white background.

Recipes and meal plans for body and soul

This is where I share recipes and meal plans that work in the real world—meals that are nourishing, satisfying, and never boring. From weeknight staples to intentional meal prep, everything here is created with balance, ease, and flavor in mind. Because wellness should taste good, feel doable, and always start in the kitchen.

With love (and leftovers),

Black background with the word 'emilee' written in gray cursive font.

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Recipes

Featured
Summer Orange Spritz
Recipes
Summer Orange Spritz
Recipes
Recipes
Peach Tomato Salad with Burrata and Basil
Recipes
Peach Tomato Salad with Burrata and Basil
Recipes
Recipes
Savory Quinoa Breakfast Bowl
Recipes
Savory Quinoa Breakfast Bowl
Recipes
Recipes
Spinach & Pea Risotto
Recipes
Spinach & Pea Risotto
Recipes

10 ingredients · 35 minutes · 4 servings

Recipes
Holiday Collection 2023
Recipes, Meal Plans
Holiday Collection 2023
Recipes, Meal Plans
Recipes, Meal Plans
Slow Cooker Chicken and Squash Soup
Recipes
Slow Cooker Chicken and Squash Soup
Recipes
Recipes
Chicken Tortilla Soup Recipe
Recipes
Chicken Tortilla Soup Recipe
Recipes
Recipes
Butternut Squash Soup
Recipes
Butternut Squash Soup
Recipes
Recipes
Crazy Good Fish Tacos
Recipes
Crazy Good Fish Tacos
Recipes
Recipes
Apple & Turkey Breakfast Hash
Recipes
Apple & Turkey Breakfast Hash
Recipes
Recipes
Coconut-Miso Salmon Curry
Recipes
Coconut-Miso Salmon Curry
Recipes
Recipes
Sheet-Pan Roasted Chicken With Pears and Arugula
Recipes
Sheet-Pan Roasted Chicken With Pears and Arugula
Recipes
Recipes
No-Bake Apricot Dark Chocolate Granola Bars
Recipes
No-Bake Apricot Dark Chocolate Granola Bars
Recipes
Recipes
Feel Good Veggie Detox Soup
Recipes
Feel Good Veggie Detox Soup
Recipes
Recipes
Red Lentil Soup With Lemon
Recipes
Red Lentil Soup With Lemon
Recipes
Recipes
Key Lime Pie
Recipes
Key Lime Pie
Recipes
Recipes
Fennel & Arugula Salad with Chicken
Recipes
Fennel & Arugula Salad with Chicken
Recipes

Fennel and Arugula Salad with Chicken

Recipes
Raspberry Chia Protein Pudding
Recipes
Raspberry Chia Protein Pudding
Recipes

5 ingredients · 30 minutes · 4 servings

Recipes
Prosciutto-Wrapped Apples
Recipes
Prosciutto-Wrapped Apples
Recipes

3 ingredients · 10 minutes · 4 servings

Recipes
Cinnamon Protein Energy Bites
Recipes
Cinnamon Protein Energy Bites
Recipes
Recipes
Turkey & Egg Snack Box
Recipes
Turkey & Egg Snack Box
Recipes

6 ingredients · 5 minutes · 1 serving

Recipes
Blackberry Protein Overnight Oats
Recipes
Blackberry Protein Overnight Oats
Recipes

6 ingredients · 8 hours · 1 serving

Recipes
Swiss Chard, Lentil & Rice Bowl
Recipes
Swiss Chard, Lentil & Rice Bowl
Recipes

11 ingredients · 1 hour · 4 servings

Recipes
Steak Fajitas in Slow Cooker
Recipes
Steak Fajitas in Slow Cooker
Recipes
Recipes
One Pan Salmon, Green Beans & Smashed Potatoes
Recipes
One Pan Salmon, Green Beans & Smashed Potatoes
Recipes

9 ingredients · 30 minutes · 2 servings

Recipes
One Pot Cauliflower & Lentil Green Curry
Recipes
One Pot Cauliflower & Lentil Green Curry
Recipes

10 ingredients · 30 minutes · 2 servings

Recipes
Broccoli Almond Protein Salad
Recipes
Broccoli Almond Protein Salad
Recipes

11 ingredients · 20 minutes · 4 servings

Recipes
Coconut Curry Tofu with Sweet Potato Noodles
Recipes
Coconut Curry Tofu with Sweet Potato Noodles
Recipes

8 ingredients · 20 minutes · 3 servings

Recipes
Asparagus, Soba & Tempeh
Recipes
Asparagus, Soba & Tempeh
Recipes

8 ingredients · 15 minutes · 4 servings

Recipes
Sweet Potato Black Bean Quinoa Bake
Recipes
Sweet Potato Black Bean Quinoa Bake
Recipes

12 ingredients · 55 minutes · 6 servings

Recipes

Meal Plans

Featured
Fall / Winter Holiday Collection
Meal Plans
Fall / Winter Holiday Collection
Meal Plans
Meal Plans
Plant-Based High Protein Athlete Meal Plan
Meal Plans
Plant-Based High Protein Athlete Meal Plan
Meal Plans
Meal Plans
High Protein Athlete Meal Plan
Meal Plans
High Protein Athlete Meal Plan
Meal Plans
Meal Plans
Ovulation Phase Support Meal Plan
Meal Plans
Ovulation Phase Support Meal Plan
Meal Plans
Meal Plans
Menopause Support Meal Plan
Meal Plans
Menopause Support Meal Plan
Meal Plans
Meal Plans
Cancer Support Meal Plan
Meal Plans
Cancer Support Meal Plan
Meal Plans
Meal Plans
GLP-1 Support Meal Plan
Meal Plans
GLP-1 Support Meal Plan
Meal Plans
Meal Plans
Men's Hormone Balancing Meal Plan
Meal Plans
Men's Hormone Balancing Meal Plan
Meal Plans
Meal Plans
Menstrual Phase Support Meal Plan
Meal Plans
Menstrual Phase Support Meal Plan
Meal Plans

Meal Plans
Slow Cooker Meal Plans
Meal Plans
Slow Cooker Meal Plans
Meal Plans

Meal Plans
Holiday Collection 2023
Recipes, Meal Plans
Holiday Collection 2023
Recipes, Meal Plans
Recipes, Meal Plans