GLP-1 Support Meal Plan
GLP-1 (glucagon-like peptide-1) plays a key role in appetite regulation, blood sugar balance, and metabolic health. Whether you’re naturally supporting GLP-1 production or using a GLP-1 medication, nutrition is essential to help your body stay nourished, energized, and balanced. This plan emphasizes whole foods, steady blood sugar, and sustainable eating patterns to complement your body’s natural rhythms.