Menstrual Phase Support Meal Plan

Your menstrual phase is your body’s natural cue to slow down and refuel. Supporting yourself with nutrient-dense, grounding meals helps ease fatigue, stabilize energy, and reduce inflammation—so you can move through this phase with more ease and intention.

Fall, my favorite time of year!! The slow cooker is a great way to keep healthy meals available and ready to eat. 

One I’m making this week: Slow Cooker Chicken & Squash Soup.