PROGRAMS AT A GLANCE
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Group Programs
New Programs Coming Soon
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LIVE EVENTS
Retreat: Totos Santos, MX Feb 5- 9, 2025
Speaking : Optimizing Women in the Workplace -
ONLINE COURSE
3 week Detox Cleanse
Intro to Pelvic Floor
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“Emilee has changed they way I use food for fuel. For my hormones, my mood, my energy and my life!”
- Jackie, Q2 Hormone Optimization Participant
Women's Wellness Retreat
Soul ~ Surf ~ Sweat
DETAILS COMINGN SOON
February 5-9, 2025
Totos Santos, MX
Purpose of the Program
Learning to connect with inner self, release things that don't serve you, connect with incredible women, hike/run, surf, improve core strength/awareness and have cutting edge health conversations.
corporate
Photo courtesy of ©PranaLens
speaking opportunities
I believe the health and wellness of women in the workplace should be of top priority. Menopause symptoms affect 20% of the workforce and greatly impacts their performance. According to recent surveys published in Business Wire:
4 out of every 10 women reported that menopause symptoms have interfered with their work performance or productivity on a weekly basis.
2 out of 10 women noted that menopause symptoms interfered with their work performances/productivity either daily or multiple times a day.
1 out of 4 women felt that their menopause symptoms negatively impacted their career development or work-related opportunities, while 17% have actually quit a job or considered quitting due to menopause symptoms.
57% of respondents said if they were considering working for a company, it would be “very important” or “somewhat important” to them if the company clearly expressed a commitment to support employees with menopause symptoms.
Many symptoms can be managed with a change in nutrition and lifestyle habits. Providing this care to women results in the retention of good employees, better overall productivity and women that feel valued and cared for.
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I’m so grateful to have had the opportunity to participate in the cleanse led by Emilee. She makes it so manageable (and delicious) with her recipe suggestions and supportive community environment! So much so that my husband joined in and now asks when we can go on the “cleanse” again. Not to mention, Emilee also has a wealth of knowledge in the wellness space and beyond. I recommend the cleanse to anyone and everyone... I’d suggest doing the pre-cleanse and post-cleanse with Emilee to really make the most out of it!
- Chelsea, Q1 Cleanse Program Participant
Online
Course
3 week detoxification cleanse
2024: FRESH START TO THE YEAR / IMPROVE DIGESTION
Everything starts with the gut and there is no better way to begin the year than with a cleanse to give us a fresh start! Our gut function tells us a lot about what is going on in the body, controls our immune system and regulates our nutrient absorption. By signing up for the cleanse, you will not only learn how certain foods affect YOUR body, but you’ll gain a new baseline of energy, focus, and motivation to get your health in line for the year. Those that have completed the cleanse in the past report amazing results!
3 week program : January 2024
This program is self lead. All the instructions are laid out clearly and educational handouts and recipes are organized in a week by week format. This is easy to follow allows you to start when it’s convenient for you.
Three-week program includes:
Pre-cleanse (one week) - start eliminating some of the most inflammatory causing foods and get prepared for 14 day cleanse
Cleanse (two weeks) - engage in a 14 day detoxification cleanse with a community of people to reset and start 2023 right
Detailed instructions, recipes to get your through the 3 weeks, handouts on how to learn about your digestion and move forward
This cleanse has a 2 step process for signing up!
First you must purchase the program which includes all the recipes, instructions, and many information handouts.
Second, you must purchase the cleansing kit which contains the shake packets and supplements. Both require a separate login.
Online
Course
Photo courtesy of ©PranaLens
INTRO TO PELVIC FLOOR
The pelvic floor is a group of muscles that is at the base of what many refer to as “the core,” however many of us are not taught how to activate the pelvic floor muscles or incorporate them into our core work! Women often have a dysfunctional pelvic floor after giving birth or as they navigate the peri- or post-menopause years. This video series teaches the basics on how to incorporate the pelvic floor muscles into your core routine to ward off incontinence, back pain, hip pain, prolapse, and more. It includes detailed explanations on performing the exercises properly as well as two full classes to begin building pelvic floor strength.