Resources

Over the years—through personal experience, professional training, and countless conversations with clients—I’ve gathered a wealth of tools, insights, and go-to recommendations that support lasting, sustainable wellness. This page is a curated collection of that knowledge: blog posts to inform and inspire, recipes I actually make in my own kitchen, and trusted products and supplements I often recommend.

Everything here is practical, approachable, and rooted in real life—not perfection. I hope you find something that supports you right where you are.

And if you have questions or need support? I’m just a message away.