Smile and be proud of yourself for finishing the 14 day detoxification cleanse with me.  I hope you found it to be a rewarding experience and have learned a bit about yourself, your relationship with food as well as what might work best for you going forward.  

I have attached a food reintroduction chart for those of you that are interested in adding back in one food at a time. This is a great way to truly identify any food sensitivities. 

I always get a lot of questions as the cleanse comes to a close. People are feeling so good and want to continue the shakes and supplements in some capacity. Please see the additional handout on the ones I recommend most often.  

Please make sure you are subscribed to my newsletter and follow me on instagram for the most up to date information and upcoming events.  

If you feel called to share a thought, a question, or feedback from your experience, I’m always here to listen. And if this reset feels like the beginning of a deeper health and wellness journey, I’d love to support you in what comes next.

Thank you!