SHAWN

Co-Host

Shawn Brokemond, a dedicated educator for 25 years, is now a certified personal trainer specializing in adventure-based fitness. With a lifelong passion for sports—from college crew to mountain biking and triathlons—Shawn understands the power of movement in building confidence and resilience. Making a mid-life career shift herself, she believes it’s never too late to pursue new dreams. Combining her background in early childhood education with an ACE certification, Shawn helps clients find balance in health, family, and recreation, encouraging them to embrace an active, fulfilling lifestyle.