Whole Food Program

Week Two

If last week felt challenging, don’t get discouraged! It’s normal, and you’ll soon get the hang of it and start feeling better.

Although it may seem like a lot of cooking, remember that not everything requires a recipe. As you become more familiar with the foods on the "enjoy" list, you'll learn how to combine them for simple meals and snacks. The goal of this program isn’t just to eat clean for 14-21 days; it’s to teach you how to cook and eat this way regularly, so you can easily reset whenever you need to.

Today we are starting the detox process. This is a time to nourish your body as well as get rid of processed food, toxins, added sugars and damaged oils that junk up our digestive system and alter your overall well-being. THIS IS NOT A FAST. While I do believe you should have at least 12 hrs between dinner and breakfast, you will be having 3 meals per day and therefore should not be “starving”. This is a time to provide your body with high quality nutrients only and experience what it feels like to be free of stimulants such as caffeine, sugar, added chemicals and alcohol.

I prepared a sample of what your week could look like. Remembner to take your supplements as well.