Happy New Year
Happy New Year!
Turning the calendar always brings a sense of satisfaction — like a clean slate, a fresh start, a new beginning. And yet, in reality, it’s just another day. Another opportunity to practice being the person you want to be and living the life you want to live.
Many people begin the year with dreams, intentions, goals, manifestations — habits they want to build, experiences they want to have, people they want to spend more time with.
I believe reflection matters. Having a loose plan matters. In order to move forward, you need some sense of direction. And at the same time, we have to remember this: life doesn’t move in a straight line. It never does.
Life delivers obstacles — and those are the moments that shape us. Those are the moments where we get to learn, to grow, and to become.
When I got divorced and suddenly needed to support myself and my children in one of the most expensive areas of the country, I walked around with a pit in my stomach all the time. I was consumed by worry — fear that I wouldn’t be able to make it, that starting my own business wouldn’t be enough to take care of myself and my girls.
Then one day, out on a run, something clicked.
I realized that if I spent all of my time and energy believing I wasn’t going to make it, that would become my reality. Right then and there, I made a decision: every time the thought “I’m not going to make enough money” showed up, I would replace it with a different question — How am I going to make the money?
That shift was everything.
It changed my perspective. It opened creativity. It invited possibility.
So as you write out your hopes and dreams this year, remember: it’s not just the big goals written down that matter — it’s the quiet, everyday self-talk that makes the biggest difference.
What thoughts and beliefs are you giving your attention to?
Which ones are ready to be released?
Where do you spend your time and energy — and does it align with the person you want to become and the life you want to live?
Where you place your attention, grows.
I don’t pretend to have all the answers in my work. But one thing I know for certain is this:
If you want deeper relationships but pour all your energy into work, work will grow and relationships will suffer.
If you believe you’re lazy or “bad at taking care of yourself,” your behaviors will reflect that belief.
If you believe you are an athlete and live accordingly, you become one.
If you believe you are enough, you begin to live like it.
If you trust that the universe has answers for you, they tend to appear.
So I’ll leave you with this question as we step into a new year together:
What do you want to grow in 2026?
Last Chance to Join the Cleanse
Two Paths, Same Reset Button
Because everyone’s body — and bandwidth — is different, you can choose the path that fits your season of life:
Option 1: The Simple Path
A clean, straightforward meal plan + shake packets for those who want zero guesswork.
If you want to start the year with clarity and convenience, this one’s is likely your preferred option.
Option 2: The Whole-Foods Path
Three nourishing meals a day. Real, whole foods. Flexible, doable, and rooted in habit-building.
Perfect if you want a deeper reset without relying on shakes.
Both approaches support digestion, energy, immune function, and that steady “I feel like myself again” feeling we all crave after the holidays.
Why This Reset Works
Past participants consistently report:
Better digestion
Clearer focus
More energy
Reduced inflammation
Renewed motivation
Feeling grounded heading into the new year
It’s amazing what happens when you simply give your body what it has been asking for all along.
How to Join
If your intuition is whispering “yes, please,” you can register below.
Once you register, you’ll need to choose either the Smoothie Packets or Whole Foods Program.
Let’s start the year with intention.
Less forcing. More clarity. A body that feels supported — not stressed.
If you have questions about which path is better for you, just hit reply. I’m here.
