WISE INNER FLAME
Light Your Fire from Within:
It’s time to shine your light
A monthly space for women navigating midlife :
Body, Mind, and Becoming.
Your body is changing. Your hormones are shifting. Your sleep, your energy, your mood, your skin — none of it feels quite like it used to. And somewhere underneath all of that, something deeper is asking for your attention.
This is not a crisis. This is a crossing.
And you don't have to navigate it alone.
What The Inner Flame Is
One gathering a month. Ninety minutes on Zoom. A small circle of women who are walking through the same terrain.
This is not a course with modules to complete. It is not a program with a start and end date. It is an ongoing practice, because midlife is not a phase to get through. It is a territory to learn to live in.
Each month we weave together three things that are rarely held in the same space:
Women's health education: grounded in the latest research on the female body through midlife and beyond. Hormones, nourishment, nervous system, sleep, energy, and the relationship between all of them.
Body-based coaching and inner work: going beneath the surface into the patterns, stories, and beliefs that shape how you eat, move, rest, and show up in your life. The mental and emotional landscape of this stage matters as much as the physical one.
Binaural sound and nervous system practice: an evidence-based auditory experience that guides your brainwaves into specific frequencies, calming the nervous system and creating a deeper state of presence and body connection. When the nervous system settles, the body opens. When the body opens, real change becomes possible.
This intersection: body, mind, and nervous system is where my coaching lives. Because they are not separate. Your physical state affects your mental and emotional state, and vice versa. Most programs focus on one or the other.
The Inner Flame holds all three.
Who This is For
Your body is changing and you want to understand what's happening — really understand it
You feel the pull toward something deeper, but you're not sure what or how to begin
You're in a season where you need a little more support
You've done programs before and want something ongoing, not another thing to finish
You crave community with women who get it — not a feed to scroll, but a circle to belong to
You know that how you think and feel about yourself directly affects your health, and you're ready to work with that truth
You want to strengthen your intuition, shift old patterns, and move through life with more ease and clarity
The Inner Flame can deepen 1:1 coaching, complement work you're doing with other healers, or serve as a beautiful entry point if you're newer to this kind of personal work. Past clients, curious newcomers, and anyone in between — you are welcome here.
What to Expect Each Month
We gather on the first Thursday of every month at 1:00 PM Pacific for 90 minutes on Zoom.
Each session begins with a binaural sound journey led by Bekah — settling the nervous system and opening a deeper level of presence than most women have experienced in a group setting.
From there, we move into reflection, sharing, and live coaching — education, inquiry, and honest conversation about what is actually coming up in your body and your life.
Between sessions, you'll have access to a private membership area with resources that support the month's theme — audio journeys, nervous system tools, seasonal recipes, and practices designed for your real life.
Why Ongoing
Midlife is not a problem to solve. It is a landscape that keeps shifting.
Your hormones this year may not be your hormones next year. The inner work you need in one season may look entirely different in another. An ongoing practice — a space you return to month after month — allows you to meet yourself as you are, not as you were six months ago.
The women who thrive long-term are not the ones who had the biggest breakthrough. They are the ones who kept showing up.
Inside Wise Inner Flame You’ll Find
A live group coaching call every month — education, guided practice, and real conversation
A consistent framework moving through the body, hormones, identity, nourishment, and becoming
Binaural beat practices to calm the nervous system and deepen your connection to your body
An intentionally small group — intimate enough for real connection, real honesty, and real support
Optional accountability buddy or small group pairing for connection between calls
Access to audio journeys, monthly practices, and resources from every session
A community that will be there next month, and the month after — growing alongside you
$59 / month. Cancel any time after the first 3 months
Inner Flame Dates for 2026
Oct 1, Nov 5, Dec 3
all calls are at 12 pm pacific time
Your Guides
Emilee Wise
NUTRITIONIST | LIFE COACH | FOUNDER OF WISE WELLNESS
Emilee has spent over two decades helping women cultivate greater health, clarity, and connection - not by pushing harder, but by coming home to themselves.
Her background spans nutrition, functional medicine, and spiritual psychology, woven together with years of endurance athletics, Pilates, and hands-on client work. What she brings to this program is rare: the ability to speak both the language of the body and the language of the soul, and to understand that the two have never been separate.
What makes Emilee's work truly distinctive isn't just her credentials. It's that she lives what she teaches. She has navigated entrepreneurship, divorce, motherhood, burnout, and the particular kind of unraveling that comes from carrying too much for too long. She knows what it means to feel lost inside a life that looks fine from the outside. And she knows what it takes to find your way back, not to who you were, but to who you were always meant to be.
Women consistently say they feel deeply seen, safe, and genuinely supported in her presence.
That is not an accident. It is the work.
Bekah Vandenberg
SPIRITUAL LEAD | CONSCIOUSNESS COACH
Bekah Vandenberg is a consciousness guide, hypnotic voice artist, and creator of Entranced Awakening and Everyday Activation Cards, helping people reconnect with their inner wisdom, expand awareness and bring more intention, clarity and vitality into our daily lives.
Her work blends deep-trance audio experiences, transformational language, and practical spiritual tools designed to inspire authentic awakening.
Want to know what it’s like to work with Emilee?
Wise Inner Flame blends coaching, nervous system support, functional wellness, and community into one ongoing experience.
If you want to talk to me, click below to schedule time.
If you want to hear Bekah and I speak, listen here.
A NOTE FROM EMILEE
I built this program because I kept seeing, and feeling, the same thing. Women arriving at this threshold with a prescription and no ritual. No map. No one saying: look how far you've come. Look who you are now.
A woman can live a third to half of her life after menopause. That is not an epilogue. That is an entire act, and in my experience, the most compelling one.
I am honored to walk it with you.
XO,
Before Inner Flame
Feeling overwhelmed
Constantly starting over
Disconnected from your body
Trying harder
Operating in survival mode
Doing wellness alone
Inside Inner Flame
Feeling grounded and clear
Understanding your patterns
Trusting your body again
Working with yourself
Feeling supported
Creating sustainable change
