A 21-Day Nourish + Presence Challenge

Challenge Dates

Starts: Friday, March 20, 2026

Ends: Friday, April 10, 2026

Each day you will simply:

🧘‍♀️ Add one experience of presence

🌱 Add one plant to your meals

🥄 Add one fiber-rich food to support digestion

No complicated rules. No perfection. Just small, consistent steps that create lasting shifts.

What You’ll Gain in 21 Days

• Better digestion & steadier blood sugar – fiber and plants nourish your gut and energy levels

• Calm & clarity – daily presence practices calm your nervous system and reduce stress, creating TRUE presence

• Connect to heart & intuition – gaining clarity on life questions you’ve been struggling with

• More presence in relationships – to connect fully with the people who matter

• Ease in meal planning & routines – small habits that feel effortless and natural

What You’ll Receive

• Daily guided meditations (5–20 minutes) led by Bekah Vandenberg

• Seasonal spring vegetable guide with simple ideas

• Fiber-rich food list with practical tips

• 21-day observation tracker for energy, digestion, and mood

• Private WhatsApp group for support and daily materials

• Simple recipes to integrate seasonal vegetables

Cost

• Free for Wise Inner Circle members

• $99 for non-members