Half Day Women's Retreat - Marin County
Join me for a half day mini- retreat amongst the redwoods!
I am passionate about getting women into nature and learning ways to take care of their bodies and minds! This half day retreat will leave you feeling completely revitalized and teach you the positive benefits hot/cold exposure and breath work can have on your hormones! We will talk about women's health and have a clean, nutrient dense lunch before heading into your weekend!
Schedule:
8:30 - 9:00 AM Arrival for warm adaptogen drinks and mingling
9:00-10:30 AM Trail Run / Hike option for Forest Bathing experience
10:30-11:00 AM Breath work practice / explanation for sauna / cold plunge
11:00 AM - 12:00 PM - Group 1 Sauna & Cold plunge Experience / Group 2 Lunch and Women's Health Talk
12:00-1:00 PM - Group 2 Sauna & Cold plunge Experience / Group 1 Lunch and Women's Health Talk
1:00-2:00 PM - Download and mingle
Price $145
Join me for a half day mini- retreat amongst the redwoods!
I am passionate about getting women into nature and learning ways to take care of their bodies and minds! This half day retreat will leave you feeling completely revitalized and teach you the positive benefits hot/cold exposure and breath work can have on your hormones! We will talk about women's health and have a clean, nutrient dense lunch before heading into your weekend!
Schedule:
8:30 - 9:00 AM Arrival for warm adaptogen drinks and mingling
9:00-10:30 AM Trail Run / Hike option for Forest Bathing experience
10:30-11:00 AM Breath work practice / explanation for sauna / cold plunge
11:00 AM - 12:00 PM - Group 1 Sauna & Cold plunge Experience / Group 2 Lunch and Women's Health Talk
12:00-1:00 PM - Group 2 Sauna & Cold plunge Experience / Group 1 Lunch and Women's Health Talk
1:00-2:00 PM - Download and mingle
Price $145
Join me for a half day mini- retreat amongst the redwoods!
I am passionate about getting women into nature and learning ways to take care of their bodies and minds! This half day retreat will leave you feeling completely revitalized and teach you the positive benefits hot/cold exposure and breath work can have on your hormones! We will talk about women's health and have a clean, nutrient dense lunch before heading into your weekend!
Schedule:
8:30 - 9:00 AM Arrival for warm adaptogen drinks and mingling
9:00-10:30 AM Trail Run / Hike option for Forest Bathing experience
10:30-11:00 AM Breath work practice / explanation for sauna / cold plunge
11:00 AM - 12:00 PM - Group 1 Sauna & Cold plunge Experience / Group 2 Lunch and Women's Health Talk
12:00-1:00 PM - Group 2 Sauna & Cold plunge Experience / Group 1 Lunch and Women's Health Talk
1:00-2:00 PM - Download and mingle
Price $145