YOUR MIND-BODY WELLNESS TYPE

*Plus Tools to Support You

Congratulations on completing the quiz!

Based on your answers,
your Mind-Body Wellness Type is:

Endurance Explorer

You’re driven by big goals and thrive when pushing your limits. But your body is asking for more than just grit — it’s asking for fuel, balance, and reflection. Your meal plan and journal prompts will help you nourish your training and uncover the deeper meaning behind your pursuits.

Below, you’ll find a personalized 1-day meal plan, journal prompts, and lifestyle tools designed to help you connect with your body, fuel your energy, and nurture your mind.

Congratulations on completing the quiz!


Keep this guide handy and try implementing these tools today. Small, intentional actions create big changes over time — and your mind and body will thank you.

Warmly,

Emilee Wise
Holistic Nutritionist & Lifestyle Coach

Your 1-Day Meal Plan

Endurance Explorer

  • Breakfast: Oatmeal with almond butter, banana, chia seeds, and a drizzle of honey + 1 boiled egg

  • Snack: Greek yogurt with berries and a handful of walnuts

  • Lunch: Quinoa salad with roasted sweet potato, chickpeas, spinach, avocado, olive oil, and lemon dressing

  • Snack (pre-training): Rice cakes with peanut butter + sliced apple

  • Dinner: Grilled salmon, brown rice, roasted broccoli, and a small side salad

  • Hydration Tip: Water + electrolytes around training sessions

Journal Prompts

Endurance Explorer

  • What am I hoping to discover or prove through my training?

  • How does my body feel when I push versus when I rest?

  • Where else in life can I celebrate progress, not just finish lines?

Lifestyle Tools

Endurance Explorer

  • Intentional post-training recovery ritual (stretch, foam roll, deep breathing)

  • Mindful fueling check: Pause before and after meals to notice hunger, fullness, and energy