YOUR MIND-BODY WELLNESS TYPE

*Plus Tools to Support You

Congratulations on completing the quiz!

Based on your answers,
your Mind-Body Wellness Type is:

The High-Achiever Doer

You’re productive, driven, and always on the go — but slowing down feels uncomfortable. Your body craves grounding nourishment and rituals of rest. Your meal plan and prompts will help you create balance so you can be as much as you do.

Below, you’ll find a personalized 1-day meal plan, journal prompts, and lifestyle tools designed to help you connect with your body, fuel your energy, and nurture your mind.

Congratulations on completing the quiz!

Keep this guide handy and try implementing these tools today. Small, intentional actions create big changes over time — and your mind and body will thank you.

Warmly,

Emilee Wise
Holistic Nutritionist & Lifestyle Coach

Your 1-Day Meal Plan

High-Achiever Doer

Breakfast: Overnight oats with protein powder, cinnamon, and berries
Snack: Greek yogurt + pumpkin seeds
Lunch: Turkey and veggie wrap with whole-grain tortilla, hummus, and greens
Snack: Apple slices + almond butter
Dinner: Stir-fried chicken with mixed vegetables and brown rice
Hydration Tip: Steady water intake + limit caffeine after midday to support calm evening energy

Journal Prompts

High-Achiever Doer

What would it look like to measure success by presence instead of productivity?
When do I feel safe slowing down?
Where in my life do I confuse busyness with worth?
What’s one small “pause” ritual I can honor daily?

Lifestyle Tools