YOUR MIND-BODY WELLNESS TYPE
*Plus Tools to Support You
Congratulations on completing the quiz!
Based on your answers,
your Mind-Body Wellness Type is:
The Intuitive Seeker
You’re in a season of rediscovery, learning to listen to your body and trust your inner wisdom. Food, movement, and mindfulness are keys to helping you reconnect. Your personalized resources will guide you in honoring your body and deepening your purpose.
Below, you’ll find a personalized 1-day meal plan, journal prompts, and lifestyle tools designed to help you connect with your body, fuel your energy, and nurture your mind.
Congratulations on completing the quiz!
Keep this guide handy and try implementing these tools today. Small, intentional actions create big changes over time — and your mind and body will thank you.
Warmly,
Emilee Wise
Holistic Nutritionist & Lifestyle Coach
Your 1-Day Meal Plan
The Intuitive Seeker
Breakfast: Veggie omelet (spinach, mushrooms, tomato) + 1 slice whole-grain toast + avocado
Snack: Handful of almonds + fresh fruit
Lunch: Lentil and roasted vegetable bowl with tahini dressing
Snack: Carrot sticks + hummus
Dinner: Baked cod, roasted Brussels sprouts, quinoa, olive oil drizzle
Hydration Tip: Herbal teas or warm water to stay mindful and connected
Journal Prompts
Intuitive Seeker
Where do I feel most disconnected from my body?
What foods make me feel cared for and alive?
If I trusted my body fully, how would I treat it differently?
What small daily ritual could help me listen to my intuition?
Lifestyle Tools
Intuitive Seeker
Daily body scan (2–5 minutes) to check in with sensations and energy
Mindful eating: slow down, notice flavor, texture, and fullness cues