What is Coaching?

Written By Emilee Wise

Welcome to Inside Out!

Together, we’ll explore how what happens within (thoughts, feelings, food, emotions) shapes your outer world, and how the outer world (nutrition, exercise, relationships) reflects back.

Each issue weaves science and soul — wellness practices, reflection, and community — to guide you toward balance and peace.

Each issue offers:

  • Soul → Reflections to guide you inward

  • Science → Simple, evidence-based wellness tools

  • Nourishment → Recipes & supplements for everyday vitality

  • Community → Ways to gather, grow, and feel supported

Take a moment, curl up, and check out the new newsletter and format and let me know what you think! I can’t wait to hear back from you -

All my best -

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Upcoming

Soul:
What is Coaching?

The other day, a client told me he thinks of me as his “second therapist.” I found that incredibly endearing—especially as he navigates a challenging period in his life.

I typically work with clients for six months to three years, and one of the reasons I love these longer engagements is that life happens during our time together. My coaching is about helping clients maintain their health and lifestyle practices even when life throws curveballs.

Anyone can follow a diet for a few weeks—or even a few months—but lasting change comes from exploring the deeper layers: the stories that dictate what they “should” eat, the inner voice that greets them in the mirror each morning, and the social pulls from family and friends that can nudge them off course. Without this deeper work, it’s easy to “fall off the wagon.”

When we work together over time, we navigate the unexpected, the uncertain, and even the painful moments. That’s where real growth happens—through the understanding that caring for ourselves during hard times doesn’t just strengthen us; it uplifts everyone around us.

People often tell me they don’t quite know how to describe my work: part nutritionist, part therapist, and something else entirely. To be clear, I’m not a therapist. (Though I often joke that after so many years of therapy myself, I should have a license!) What I do offer draws from spiritual psychology and conscious leadership, grounded in nutrition and lifestyle practices that help people live high-quality lives and cultivate high-quality relationships.

Therapy often focuses on understanding the past. Coaching focuses on creating the future: What do you want to build, experience, and embody next? In my work, the past offers insight—it helps us see the patterns and beliefs that have shaped us—but it doesn’t define us. My role is to help clients reframe, realign, and translate those shifts into sustainable nourishment—physically, emotionally, and relationally.

I’ve opened a few new spots in my one-on-one coaching practice.
If you’re curious about how this work could help you shape your next chapter, email me here to schedule a discovery call.

Science:
It’s Menopause Awareness Month

Menopause: Finding the Right Doctor

Menopause is a unique transition — no two experiences are the same — and having a doctor who truly understands your needs can make all the difference. Many of my clients struggle to find good care, and I always encourage them to shop around. While it can take time, it’s absolutely worth the effort.

Right now, information about menopause is spreading faster than education in the medical community. Some doctors are trying to meet demand without the proper training or depth of understanding.

In my work, I guide clients through nutrition, supplements, lifestyle, and mindset — but I’m not a doctor and don’t prescribe. I strongly encourage every woman to have a trusted physician to support her through menopause and beyond.

Here are a few things to look for:

1. Look for specialization - not just general practice
Seek out providers who focus on women’s health, functional medicine, or menopause specifically. These clinicians are more likely to consider hormones, lifestyle, and the whole person — not just manage symptoms.

2. Ask about their approach to hormones - Whether it’s bioidentical hormone therapy (BHRT), conventional HRT, or non-hormonal options, a good doctor will explain the pros, cons, and evidence — without a one-size-fits-all mentality. I don’t believe hormones are right for everyone. I’ve seen HRT go very wrong, and I’ve seen it be life-changing. Ideally, HRT should complement nutrition, lifestyle, and mindset work — not replace them.

3. Pay attention to communication style - Menopause can be complex. You deserve a provider who listens, validates your experience, and collaborates with you — not one who rushes or dismisses symptoms as “just part of aging.” I ask my clients a lot of questions and meet them where they are; your doctor should do the same.

4. Seek referrals and reviews - Ask friends or women’s health networks for recommendations. Personal referrals often lead you to providers who are both knowledgeable and approachable. While it’s ideal to find someone locally, there are also excellent online options like Parsley Health and MIDI Health for those with limited access to specialized care.

5. Look for a team-based approach - Some of the best care comes from practices that combine medical, nutritional, physical, and emotional support — addressing all layers of wellbeing.

Remember: Menopause is a life stage, not a disease. The right doctor is one who empowers you, supports your goals, and helps you thrive — not just survive.

If you’d like support preparing for your next appointment — knowing what questions to ask, what labs to request, or how to advocate for yourself — I’d be happy to help guide you. Reach out and let’s talk.

Nourishment

Comfort Food for Body & Soul

One of my favorite meatless dishes — and one that comes together in just minutes — is Gnocchi with Brussels Sprouts and Brown Butter and Brussel Sprouts from the NYT. I use store-bought almond flour gnocchi to keep it gluten-free and to add a bit of extra protein to the dish.

Most of my clients don’t have hours to spend in the kitchen each day — and honestly, neither do I. Finding nourishing recipes that are simple, satisfying, and quick to prepare is always my goal. This one has become a staple in our house.

Supplement Highlight:  Probiotics for Women

I get a lot of questions about probiotics — and, like most supplements, I believe you should actually feel a difference when you take them. With Menopause Awareness Month here, probiotics are a simple, effective place to start.

During menopause, changes in hormones can affect digestion, immunity, and even mood. Supporting your gut with probiotics can help maintain balance, ease digestion, and promote overall wellbeing — all foundational pieces for feeling your best during this transition.

Upcoming Webinar

Tuesday October 28th at 12:00 PM PT

Understanding ADHD from a Parenting Perspective w. Sara Fabricant Learning impacts and positive tools for success in the household.

REGISTER HERE

5th Annual Women’s Wellness Retreat

The Year of the Feminine.

Civana Wellness Resort & Spa
February 4–8, 2026

*Spots are filling quickly—reserve yours before we close the circle.

Join us for the 5th Annual Women’s Wellness Retreat: The Year of the Feminine.
This is your invitation to explore what feminine energy truly is—and to honor it, nutritionally, emotionally, and sexually.

We’ll reconnect with the female body not as a project to manage, but as something sacred to nourish, trust, and celebrate. Together, we’ll learn to nourish ourselves on every level—with presence, compassion, and curiosity. You’ll awaken your creativity, your sensuality, and your inner power. You’ll remember who you are beneath the roles and responsibilities.

For four transformational days, you’ll be held, guided, and inspired by myself, Bekah Vandenberg, and Colleen Rue in a space designed for deep connection, laughter, and renewal.

If you’re feeling the pull, trust it—your Year of the Feminine begins now. 

NEW THIS YEAR: A VIP EXPERIENCE

RESERVE YOUR SPOT HERE
Emilee Wise
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Transformation