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A Revolutionary Mother-Daughter Wellness Experience

from $550.00

Empower, Educate, and Elevate Your Well-being Together!

Date: May 31, 2025
Time: 11am-5pm
Location: Sonoma, CA

Limited spots available – Reserve yours today!

Please fill out google form after purchase.

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PURCHASE

Empower, Educate, and Elevate Your Well-being Together!

Date: May 31, 2025
Time: 11am-5pm
Location: Sonoma, CA

Limited spots available – Reserve yours today!

Please fill out google form after purchase.

Empower, Educate, and Elevate Your Well-being Together!

Date: May 31, 2025
Time: 11am-5pm
Location: Sonoma, CA

Limited spots available – Reserve yours today!

Please fill out google form after purchase.

Welcome to Our First-Ever Mother-Daughter Wellness Retreat Day!

We are thrilled to invite you to a day of connection, reflection, and growth at a beautiful home in Sonoma County, CA. This retreat is designed to be an immersive experience, filled with meaningful activities that will leave you feeling inspired and empowered.

Since we’ll be spending the day outdoors, please dress in layers to stay comfortable in cooler weather.

What to Expect:

  • Light refreshments upon arrival, followed by a beautifully catered lunch and snacks

  • A variety of non-alcoholic beverages and tea available throughout the day

  • Comfortable, active-friendly attire recommended

Activities Include:

  • Confidence-building obstacle course – Strengthen posture, boost self-assurance, and share plenty of laughs along the way

  • Arts & crafts – Engage in creative exercises to clarify your vision of who you want to be in this world

  • Sound therapy session – Learn the power of words and experience the transformative effects of alpha and beta sound waves

  • Small group discussions – Connect with others and reinforce key takeaways

  • Burning ceremony – Release thoughts, patterns, and words that no longer serve you

Phone Policy

There is no cell reception at the retreat location, though WiFi is available if needed. We kindly ask that phones be placed in a designated basket and accessed only in case of emergency or at the end of the day.

A Shared Experience

Girls learn best in tribes, so if you want this experience to truly resonate with your teen, consider inviting her friends! This day is designed for both you and your daughter—not just as a bonding experience, but as a shared journey of self-discovery and growth. The connections you make and the moments of vulnerability you share will naturally bring you closer.

We can’t wait to welcome you for this unforgettable experience!

 

YOUR HOSTS

Featured
EMILEE
EMILEE

HOST

Emilee Wise, a leader in the wellness industry for over 20 years, is a certified Nutritionist and Life Coach known for her holistic approach to health. Integrating internal work (beliefs, thoughts, feelings) with external practices (nutrition, sleep, exercise), Emilee creates retreats to connect with clients and welcome new participants into a supportive community. Her retreats focus on practical skills for daily life and provide a safe space for deeper conversations. With additional training in functional medicine, women’s health, and spiritual psychology, plus personal experience as an avid ultra runner and cyclist, Emilee brings a wealth of knowledge and personal insight to her work.

COLLEEN
COLLEEN

SPECIAL GUEST

Colleen Rue is a seasoned endurance athlete and dynamic media professional with a rich and varied career. She brings an expertise and passion to her work, helping others achieve their goals and push their limits. Her unique skill set allows her to forge deep connections between people and brands, enhancing events and experiences with her engaging presence.

Colleen’s ability to foster personal growth and build lasting bonds is at the heart of her work. Whether she’s motivating athletes to cross the finish line or captivating an audience with her words, she creates meaningful experiences that resonate long after the event is over.

BEKAH
BEKAH

SPECIAL GUEST

Bekah Vandenberg is a holistic teacher, master of the breath and unconventional practitioner. She is part shaman, part guide, part movement aficionado, part linguist, part Jungian therapist, all Australian attitude and with earthy humor. Bekah works with people from many diverse cultures and backgrounds and yet they share one thing in common: an intrinsic desire to be the best version of themselves. She has been working one on one with people all over the world for 30 years.