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A Revolutionary Mother-Daughter Wellness Experience

from $550.00

Empower, Educate, and Elevate Your Well-being Together!

Date: May 31, 2025
Time: 11am-5pm
Location: Sonoma, CA

Limited spots available – Reserve yours today!

Please fill out google form after purchase.

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PURCHASE

Empower, Educate, and Elevate Your Well-being Together!

Date: May 31, 2025
Time: 11am-5pm
Location: Sonoma, CA

Limited spots available – Reserve yours today!

Please fill out google form after purchase.

Empower, Educate, and Elevate Your Well-being Together!

Date: May 31, 2025
Time: 11am-5pm
Location: Sonoma, CA

Limited spots available – Reserve yours today!

Please fill out google form after purchase.

Welcome to Our First-Ever Mother-Daughter Wellness Retreat Day!

We are thrilled to invite you to a day of connection, reflection, and growth at a beautiful home in Sonoma County, CA. This retreat is designed to be an immersive experience, filled with meaningful activities that will leave you feeling inspired and empowered.

Since we’ll be spending the day outdoors, please dress in layers to stay comfortable in cooler weather.

What to Expect:

  • Light refreshments upon arrival, followed by a beautifully catered lunch and snacks

  • A variety of non-alcoholic beverages and tea available throughout the day

  • Comfortable, active-friendly attire recommended

Activities Include:

  • Confidence-building obstacle course – Strengthen posture, boost self-assurance, and share plenty of laughs along the way

  • Arts & crafts – Engage in creative exercises to clarify your vision of who you want to be in this world

  • Sound therapy session – Learn the power of words and experience the transformative effects of alpha and beta sound waves

  • Small group discussions – Connect with others and reinforce key takeaways

  • Burning ceremony – Release thoughts, patterns, and words that no longer serve you

Phone Policy

There is no cell reception at the retreat location, though WiFi is available if needed. We kindly ask that phones be placed in a designated basket and accessed only in case of emergency or at the end of the day.

A Shared Experience

Girls learn best in tribes, so if you want this experience to truly resonate with your teen, consider inviting her friends! This day is designed for both you and your daughter—not just as a bonding experience, but as a shared journey of self-discovery and growth. The connections you make and the moments of vulnerability you share will naturally bring you closer.

We can’t wait to welcome you for this unforgettable experience!

 

YOUR HOSTS

Featured
EMILEE
EMILEE

HOST

Emilee Wise, a leader in the wellness industry for over 20 years, is a certified Nutritionist and Life Coach known for her holistic approach to health. Integrating internal work (beliefs, thoughts, feelings) with external practices (nutrition, sleep, exercise), Emilee creates retreats to connect with clients and welcome new participants into a supportive community. Her retreats focus on practical skills for daily life and provide a safe space for deeper conversations. With additional training in functional medicine, women’s health, and spiritual psychology, plus personal experience as an avid ultra runner and cyclist, Emilee brings a wealth of knowledge and personal insight to her work.

SHAWN
SHAWN

Co-Host

Shawn Brokemond, a dedicated educator for 25 years, is now a certified personal trainer specializing in adventure-based fitness. With a lifelong passion for sports—from college crew to mountain biking and triathlons—Shawn understands the power of movement in building confidence and resilience. Making a mid-life career shift herself, she believes it’s never too late to pursue new dreams. Combining her background in early childhood education with an ACE certification, Shawn helps clients find balance in health, family, and recreation, encouraging them to embrace an active, fulfilling lifestyle.

BEKAH
BEKAH

GUEST SPEAKER

Bekah Vandenberg is a holistic teacher, master of the breath and unconventional practitioner. She is part shaman, part guide, part movement aficionado, part linguist, part Jungian therapist, all Australian attitude and with earthy humor. Bekah works with people from many diverse cultures and backgrounds and yet they share one thing in common: an intrinsic desire to be the best version of themselves. She has been working one on one with people all over the world for 30 years.